Weight Loss

Are you...

• Tired of dieting?
• Tired of using willpower to overcome cravings?
• Struggling to regain your pre-pregnancy figure?
• Tired of being overweight with clothes that don't fit?
• Tired of feeling you will never reach your goal weight?
• Upset with how you look but feel powerless to change?
• Tired of forcing yourself to go to the gym?

I can help...

People often find it extremely difficult to lose weight, they try diet after diet and they don't work, they try the gym and give up within a few weeks (if that), no matter how hard they try, they fall back into overeating or end up feeling guilty and anxious (which tends to lead to overeating).

So what's going on?

When people use conventional methods to try and lose weight, they often fail, and that's usually because they are trying to use WILLPOWER. Over time this rarely works, as you probably know yourself. Maybe that's why you are here reading this page now, you have tried lots of things and are desperate to find a method that really does work for you.

The problem with dieting and/or going to the gym is that they don't address the root causes of weight issues, and unless these are addressed and cleared, any attempt to lose weight and get into shape will ultimately fail.

Targeting the underlying causes of weight gain

Like all addictions, there are underlying causes as to why people are overweight and why they overeat. It isn't a character flaw (far from it). In fact it's often because our bodies energy system has gone a bit haywire and because of this we unconsciously sabotage our every attempt to lose weight.

Eating disorders are almost always symptoms of the following:

• Unresolved emotional issues

• Unconscious beliefs

• Limiting patterns

• Self sabotaging tendencies

The techniques I use get to the bottom of these and clear them - leaving you free to feel good about yourself and lose weight permanently.

The Good News

The techniques I use (and will show you) really will help you get to the root causes and eliminate them. These techniques don't rely upon willpower, dieting, going to the gym or conscious control of behaviour and they are extremely effective for long term weight loss.

Once the underlying causes are addressed you will find it easy to lose weight, explore healthier eating habits that suit you and who knows, you may even genuinely feel like going to the gym!

Why is EFT so successful for Weight Loss?

EFT provides two remarkable benefits for weight loss that sets it apart from other methods:

Benefit #1 - EFT Can Reduce or Eliminate Your Immediate Cravings: Using EFT for 1 or 2 minutes can arrest your cravings in an estimated 80% of the cases. Thus, you may no longer need to "eat when you are not hungry." This feature surprises most newcomers.

Benefit #2 - EFT Can Reduce or Eliminate Emotional Overeating: If you have been using food to "tranquilize" years of past emotional hurts, then you may find EFT to be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits. This emotional contributor, which EFT is designed to address, is the missing piece in most weight loss programs. [Gary Craig, EFT Founder]

How many sessions will I need?

The amount of sessions needed varies from person to person, but in most cases you will need 6 to 9 sessions. I offer several packages to help reduce the cost for you.

The amount of sessions needed will be explored in more detail in your FREE half hour assessment session.

For costs please see my Session Fees.

Contact me now to arrange your FREE, half hour assessment session either by phone or in Fareham, Hampshire.

Weight Loss Groups

I currently run Weight Loss Groups three times a week at Trafalgar House, Portchester, Hampshire. Joining one of these groups is a great way to begin the process of losing weight permanently. You will learn to use the techniques I employ in my one to one sessions, meet new, like minded people and enjoy a support base that will inspire you to work with the techniques on your own.

Contact me now to book your place with the weight loss group of your choice.

© 2002 - 2010 Tracey Bell, Light Balance                  For more information please contact Tracey on + 44 (0) 1329 316022 or email info@lightbalance.org.uk                 Disclaimer