Light Balance Healing & Well Being

Fareham, Hampshire

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Self Help Workshops

Along with my daughter, Hayley I run self help workshops that are designed to be fully interactive and draw upon my many years of experience and study of various self help techniques.

During our workshops we teach the use of simple yet powerful techniques that you can draw upon at any time to help you in most areas of your life. These techniques include the self help elements of Emotional Freedom techniques (EFT) and Jin Shin Jyutsu®.

Once learnt, these techniques can help you in most areas of your life, and not only that, you'll learn how to use them to help members of your family (including children) and your friends too.

We run two different workshops: one is a general self help workshop open to everyone and the second workshop is specifically for those who have experienced traumatic events in their lives.

General Self Help Workshops Content

• Understand the power of your unconscious mind & how to harness it to bring more peace and joy into your life

• Discover your own innate abilities to heal yourself physically & emotionally

• Prevent future illness & trauma

• Increase your confidence & self esteem

• Free yourself from worry, anxiety and stress

• Clear emotional patterns of self sabotage

• Reduce negative self talk

• Clear your limiting beliefs about money

• And much more...

Trauma Workshop Content

• Understand the power of your unconscious mind & how to harness it to bring more peace and joy into your life

• Understand how trauma perpetuates itself and how to stop it

• Discover the roots of your trauma and learn how to clear them safely, easily and comfortably

• Increase your confidence & self esteem

• Free yourself from worry, anxiety and stress

• Clear emotional patterns of self sabotage

• Reduce negative self talk

• And much more...

Where and when

Venue: Depending on numbers, workshops are run in Fareham, Stubbington or Titchfield. Our courses run throughout the year. Please contact me by email or phone to register your interest.

Day & Time: Saturday 10am to 5.30pm

Cost: £75

This includes break refreshments and all handouts. Please bring a packed lunch or, alternatively, there are places where you can eat close by.

You can pay by cash, cheque, internet banking or by credit/debit card through PayPal (You do not need a PayPal account for this option).

To find out dates of my next workshops or to book a place, please ring me on 01329 316022, or email me: info@lightbalance.org.uk

© 2010 Tracey Bell, Light Balance            For more information please contact me on + 44 (0) 1329 316022 or email info@lightbalance.org.uk                     Disclaimer